GET FIT – KEEP FIT
On the playing field
Each Friday morning 11.00 to 12.00
We now meet every Friday at 11.00 am for a hour of exercise on the playing field. Tina takes us through a light-hearted sequence with a warm-up, exercises designed to improve muscular fitness, brain co-ordination, balance and general well-being, then a cool-down. It’s not over-strenuous, we have fun, feel good – and pay only £5 a session. So why not come and join us? For more information call Tony 01767 640124 or 07790 693167.
Message from Tina:
Hi everyone really great to see everyone and get outside in the fresh air and be able to reconnect with each other, we can support and encourage each other, smile and talk and laugh work on our over all fitness, balance, strength and coordination.